In Our Heads About Our Hair

23 February 2012

Natural products and Natural Foods

Hair Growth


Hair is an important aspect in one’s physical appearance and plays a vital role in keeping one’s morale and self-confidence. Therefore, there is no doubt as to why the hair growth product market is such a lucrative one. Millions are spent by people all over the world for hair growth products. However, it is best to use natural hair growth products such as herbs, roots, and seeds.
Hair growth could become a major concern if you are losing a lot of hair or exhibit visible thinning or balding hair. However, there are plenty of natural products which you can get in the market to promote fast hair growth. Besides these products, you could also make your own herbal hair growth remedies at home.


Hair Growth Vitamins


Hair growth is facilitated when you consume adequate amounts of vitamins such as vitamins A, C, and D. The other vitamins that are beneficial for natural hair growth include vitamins B1, B2, B6, B 12, biotin, folic acid, inositol, and pantothenic acid. Natural hair growth vitamins can be obtained by consuming green vegetables, soy beans, almonds, dairy products, eggs, and omega 3 fatty acids from fish. These will supply the nutrients needed for fast hair growth. Remember to drink enough water to keep the body well hydrated. Coffee, tea, and alcohol tend to dehydrate the body.


Hair Growth Tips


Drinking green tea is an effective hair growth treatment as it contains antioxidants which help clear toxins and improve blood circulation. Get enough sleep as your body requires sufficient rest for optimal functioning. Sleep deprivation over long periods will show on your health and eventually on your hair. Massage the scalp with coconut, almond, or olive oil boiled with herbs like rosemary, basil, or henna leaves. Cumin seeds, fenugreek seeds, peppercorns, or lemon peels can also be added. These will relax you and also stimulate hair growth. Egg white could be used as hair conditioner. You can also rinse your hair with warm vinegar after washing it.


Hair Growth Remedies


Avoid using harmful hair care products. Always use good shampoos and do not wash hair too often as they strip the hair of natural oils. After a bath, wrap your hair with a towel that has been dipped in hot water and squeezed dry. Trim your hair once every few months to avoid split ends. This is an effective hair growth remedy.
Take brisk walks at least thrice a week and exercise well to maintain a balanced life style and to keep healthy. Try and also reduce your everyday stress by using aromatherapy to refresh and relax.

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